Join us at the beach for a morning session that invites you into simple, peaceful awareness. If you’re new to meditation, don't worry! This practice is all about being with what is — no need for complicated techniques or deep focus. You’ll be invited to rest in the present moment, letting go of stress and simply experiencing the peace that’s already here.
What can you expect?
Mindful Awareness: We’ll start with gentle practices that help you slow down and tune into the present moment. Whether through the breath or simply being still, you’ll find yourself more connected to the calm within.
Effortless Meditation: You don't need to "do" anything. Just rest in the natural awareness that's already here. No need to control your thoughts—simply observe them from a place of quiet presence.
Peace Beyond Thought: Experience a space where you can let go of effort and rest in a simple, natural peace. You’ll be guided to recognize that you are not your thoughts or feelings—at your core, you are the peaceful awareness that underlies all experience.
Yoga mats are provided.
This is an outdoor class on a public beach. We can't control the weather or any distractions on the beach around us.
This is an outdoor class on a public beach. We can't control the weather or any distractions on the beach around us.
Please arrive at least 5 minutes before the class. The class starts at 8 am sharp and is 45 min long.
LOCATION: Beach in front of Sunset Lounge
SCHEDULE : Wednesdays at 8 am
(schedule subject to change)
SCHEDULE : Wednesdays at 8 am
(schedule subject to change)
PRICE:
12 €/person
12 €/person
