Join us for sessions that explore pranayama (traditional yogic breathing practices) and meditation, two practices that support balance, clarity and calm. You may experience them separately or together, depending on your needs and the flow of the session.
What can you expect?
Breath Awareness: Gentle pranayama techniques such as lengthening the exhale or alternate nostril breathing, taught step by step and adapted to your comfort.
Effortless Stillness: Meditation offered in a simple way, inviting you to rest in awareness without needing to achieve or change anything.
Clarity and Calm: Both practices support the nervous system, ease stress, and create a grounded sense of presence.
Everyday Tools: Techniques you can return to beyond the session, bringing moments of calm into daily life.
No prior experience is needed, only an openness to explore.
Flexible schedule and location: Offered on selected weekends or available for small private groups by request.
Flexible schedule and location: Offered on selected weekends or available for small private groups by request.
